About Us
The concept for the Vitality Center was born years after Owner and Founder Angela Myers wrote her first book, entitled “Living Younger”. In the years following the publishing of “Living Younger”, more and more information on longevity has emerged (such as Dr. Peter Attia’s “Outlive” and the “Blue Zones” studying healthy centurions). Angela realized that although the information on how to live better and longer was improving, there were no hands-on programs specially designed to help people to implement these concepts and strategies.
Angela birthed the Vitality Center as a means of helping older adults have a rich and full experience of their last several decades! While Personal Training is the primary service offered, other collaborative services are offered such as Qiqong, Yoga, Massage, Physical Therapy, Nutrition Coaching, and Chiropractic Care, all with the unified goal of increasing Life and Health Span.
OUR FIVE PILLARS
The Vitality Center is modeled after the five pillars of
vitality as outlined in “Living Younger”.
ENHANCING THE PHYSICAL BODY
At the Vitality Center, we enhance the body by increasing your mobility, strength, muscle mass, balance, and neuromuscular communication. This is done through customized personal training sessions and classes.
CULTIVATING AN EMPOWERING MINDSET
We cultivate a counter-cultural mindset about aging, which is reinforced by being part of the Living Younger community where like minded people are also being proactive about enhancing their lives. Whining, complaining about medical issues or surgeries is not tolerated! You are far more interesting and have way too much value to share than your ailments.
ELEVATING THE LIFESTYLE (Sleep quality, playfulness, community, etc)
Elevate the Lifestyle. This coaching comes as you are ready, and only if you are ready. For example, if sleep is suffering, we address tactics and natural solutions to increase sleep. (Much more on this in the book Living Younger).
INCREASING SPIRITUAL / EMOTIONAL HEALTH
We enhance your emotional and spiritual health by creating an environment that cares about it. Qigong classes, yoga classes, and a meditation space are utilized as ways of energetic cleansing and a path towards peace.
UPGRADING NUTRITION
Nutritional Support is provided on whatever level you are ready to accept. For some, prescribed diets and menus may be the path to success, for others that may be too restrictive and so other nutritional goals would be set. Supplements may be suggested to support cellular and organ function as we strive to eliminate inflammation and promote healing! Food will either support your vitality and healing, or slowly poison you.
OUR TEAM
Meet the dedicated team committed to redefining what’s possible after 45 — guiding you toward greater strength, resilience, and vibrant longevity.
Angela Myers
Owner | President