🔥 Mobility Training
Move Better. Feel Stronger. Stay Powerful.
Classes
This isn’t stretching — this is intelligent movement training.
Our Mobility classes are designed to unlock tight joints, restore natural movement patterns, and build strength through full ranges of motion. Whether you sit at a desk, train hard, or simply want to move pain-free, this class will help you reclaim the way your body was meant to move.
Expect dynamic flows, controlled strength work, and guided drills that improve flexibility, stability, and resilience. You’ll leave feeling taller, lighter, and more connected to your body.
Perfect for:
✔ Athletes
✔ Active adults
✔ Anyone dealing with stiffness or joint discomfort
✔ Anyone who wants longevity in their movement
Movement equals freedom!
🌿 Qi Gong
Cultivate Energy. Calm the Mind. Recharge the Body.
Qi Gong is ancient energy medicine in motion.
Through slow, intentional movements, breathwork, and focused awareness, this practice restores balance to your nervous system and helps your body access its natural healing capacity.
You’ll experience deep relaxation while gently building internal strength and vitality. Stress melts away. Clarity increases. Energy flows.
This is not just exercise — it’s a reset for your entire system.
Perfect for:
✔ Stress relief
✔ Mental clarity
✔ Energy restoration
✔ Deep mind-body connection
Leave centered, grounded, and energized.
Email taichiwithpattig@gmail.com to reserve your spot!
Goodnight Qigong offered Wednesdays 6:30pm-7:15pm and Meditational Qigong offered Fridays 1pm.
Sound Bowl Meditation
Restore. Rebalance. Relax.
Our Sound Bowl Meditation classes offer a deeply relaxing experience designed to calm the nervous system and restore inner balance. As the soothing vibrations of crystal bowls wash over you, stress begins to melt away, creating space for stillness, clarity, and healing.
This gentle, guided meditation invites you to slow down, quiet the mind, and reconnect with yourself. The harmonious frequencies help promote deep relaxation while supporting emotional well-being, mental focus, and overall vitality.
Whether you’re looking to reduce stress, improve sleep, heal your body, or simply enjoy a peaceful moment in your week, this class provides a restorative experience for both body and mind.
Expect calming soundscapes, guided breath awareness, and a tranquil environment that leaves you feeling grounded, refreshed, and renewed.
Perfect for:
✔ Reducing stress and anxiety
✔ Improving sleep quality
✔ Supporting mental clarity and focus
✔ Promoting relaxation and recovery
✔ Enhancing emotional well-being
✔ Restoring mind-body balance
Take time to pause, listen, and heal from within.
